I have been running since the age of 11, started with cross country, joined my first club shortly after and gained representative honours at area, county and national level along the way.

I started coaching in my mid 30's and rose to Senior Coach Level in distance running. I was Senior Distance Coach for North Gloucestershire for 5 years. I have a passion for coaching others (also qualified football and fitness coach) to achieve their goals. It doesn’t matter to me if you run for the social aspect or are trying to represent your country, you are still a runner!

I don't know everything, but I will always find you an answer.

If you want advice......just ask.

Remember, always run with a smile on your face!